Amazon Prime Day is July 15 and 16 this year, and it’s a great time to do a little online shopping.
Yes, you’ll get a great deal on just about everything on Amazon, but I want to focus on the things you can get that will actually help change your life. Check out the suggestions below for tips on how to use Amazon Prime Day to get healthy and change your life.
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How to Use Amazon Prime Day to Get Healthy
The American Medical Association recommends getting 10,000 steps per day in order to keep your body running at peak efficiency. A FitBit is a great way to track your steps, and nowadays there are so many different ones to choose from to fit your own personal style.
2. Mini Trampoline
A mini trampoline is such a fun way to get in a little cardio activity. You’ll burn calories and tone muscles while you jump to your heart’s content. These little trampolines are also easy to store, so they don’t get in the way when not in use.
3. Fitness Journal
4. Digital Scale
Keep track of your weight loss progress with a digital scale. I’ve been using one for a few months, and I love it.
5. UnDo It!
Many lifestyle diseases can be corrected, if not completely avoided, with just a few lifestyle changes. This book was a real eye-opener for me, and I highly recommend it for anyone who’s serious about turning their health around.
6. 30 Day Yoga for Weight Loss
This yoga weight loss challenge is included in Prime Video, along with many other health and wellness videos. You’ll also get access to other goodies like Amazon Originals, movies, TV shows, and more.
7. Healthy Skincare Products
I’ve been using Love Beauty & Planet products for several months, and I love them! I especially love their deodorant, which is free from aluminum and made with plant-based deodorizers. These products are also vegan and not tested on animals.
8. Yoga mat
Yoga is a fitness activity that almost everyone can do. Start with an extra thick yoga mat that’s also great for Pilates and other workout routines. This one is portable, making it perfect for use at home or on the go.
9. Essential Oil Diffuser
Some essential oils have been proven to help with stress and anxiety, so I like to diffuse them in my home. I start with a great diffuser and my favorite oil, and then I sit down and relax as the worries of the day melt away.
A bike is a great way to get in a little exercise while enjoying some fresh air and sunshine. I bought this bike last year, and I love it. There’s no better summer evening activity than a bike ride by yourself or with a loved one.